Breast Cancer Information
Early Detection Saves Lives
Learn how to perform a self exam and do it monthly.
1. Stand before a mirror and inspect both breast for discharge for the nipples, puckering, dimpling, or scaling of the skin.
2. Looking into a mirror, place your hand behind your head and press firmly. Bend forward and backward looking for any changes in the shape of your breast.
3. Observe changes in your breast by pressing your hands firmly on your hips and bowing slightly towards your mirror as you pull your shoulders and elbows forward..
4. Raise your left arm and use the flat part of 4 fingers of your right hand to explore your left breast thoroughly for the outer edges, moving in small circles slowly around the breast to the nipple. Focus on the armpit and the area between the breast and the armpit, feeling for lumps under the skin. Repeat exam on your right breast.
5. Gently squeeze each nipple and look for a discharge.
6. Lie on your back with your right arm over your head, a pillow under your left shoulder and repeat step 4 and 5.
Breast Cancer Information
Welcome to our Breast Cancer Information hub. Here, we provide valuable knowledge and resources related to breast cancer, empowering you with information that can make a difference in your breast health journey. Knowledge is a powerful tool, and understanding breast cancer is essential for prevention, early detection, and effective management.
Understanding Breast Cancer
Breast cancer is a complex disease that can affect both women and, in rare cases, men. It originates in the cells of the breast, and there are several types of breast cancer, each with its own characteristics and treatments. Understanding the basics of breast cancer is the first step in managing and preventing it.
Breast Cancer Risk Factors
Certain factors can increase an individual’s risk of developing breast cancer. These include:
Gender: While breast cancer can affect anyone, it is more common in women.
Age: The risk of breast cancer increases with age, with the majority of cases occurring in women over 50.
Genetics: Inherited gene mutations, such as BRCA1 and BRCA2, can significantly increase the risk of breast cancer.
Lifestyle: Factors like alcohol consumption, obesity, and lack of physical activity can contribute to a higher risk.
Environmental Factors: Exposure to certain chemicals and environmental factors may play a role in breast cancer development
Symptoms of Breast Cancer
Common signs include:
- Lump or thickening in the breast or underarm
- Change in breast size or shape
- Pain in the breast or nipple
- Unexplained nipple discharge
- Skin changes on the breast (redness, dimpling)
- Swelling of part of the breast
Breast Cancer Prevention
Prevention is a key aspect of breast health. While some risk factors, like age and genetics, are beyond our control, there are steps you can take to reduce your risk:
Regular Screening: Early detection through mammograms and clinical breast exams is crucial. Follow recommended screening guidelines based on your age and risk factors.
Healthy Lifestyle: Adopting a healthy lifestyle, including a balanced diet, regular exercise, limited alcohol consumption, and avoiding smoking, can lower your risk.
Breast Self-Exams: Become familiar with the look and feel of your breasts through regular self-exams. Any changes should be promptly reported to your healthcare provider.
Early Detection Saves Lives
One of our key messages is that “Early Detection Saves Lives.” Breast cancer is often more treatable when detected in its early stages. Regular screenings, self-exams, and awareness of your own breast health can significantly impact your outcomes.
Treatment Options
If you or a loved one is diagnosed with breast cancer, it’s essential to understand the available treatment options. Treatment may include surgery, radiation therapy, chemotherapy, hormone therapy, targeted therapy, and immunotherapy. Your treatment plan will depend on various factors, including the type and stage of breast cancer.
Support and Resources
A breast cancer diagnosis can be emotionally and physically challenging. Support is available through various channels, including:
Support Groups: Joining a breast cancer support group can provide emotional support and a sense of community.
Counseling: Professional counseling services can help you navigate the emotional aspects of a breast cancer diagnosis.
Financial Assistance: There are resources available to assist with the financial burdens that can arise during treatment.